As an Integrative Nutrition & Wellness Coach (IIN), I partner with you to identify and overcome nutritional obstacles and personal habits that may be hindering your healing journey. Whether addressing dietary habits, managing stress, or creating sustainable lifestyle changes, I provide personalized guidance and set attainable goals. By incorporating effective life coaching methods, such as goal-setting, accountability, and mindset shifts. I help you create lasting improvements for both your health and overall well-being.

My coaching style emphasizes the importance of a balanced and flexible approach to nutrition and daily somatic practices. Rather than advocating for strict diets or rigid rules, I encourage you to embrace variety and moderation while incorporating optimally nutritious food choices and physical activity. Through life coaching techniques such as habit transformation, guided self-reflection, and action planning, we will explore the body’s response to daily integrated changes that support well-being on individual terms.

Each coaching program I design is tailored to your personal needs and goals. By integrating life coaching frameworks, I help you create clarity, overcome obstacles, and stay on track, through basic lifestyle modifications and habits, such as incorporating diet, exercise and somatic practices. I encourage open communication in order to create a safe and supportive space where self-exploration and growth can occur.

Together, let's embark on a journey of self-discovery and empowerment, using both coaching strategies and wellness practices to guide you toward long-term wellness, where nourishing your body also nourishes your mind, spirit, and the world around you.

What You Get

  • Set and accomplish goals in a way that is empowering and exciting

  • Work to achieve and maintain your ideal health goals

  • Understand food habits

  • Increase your energy levels

  • Feel comfortable and happy in your body

  • Improve your personal relationships

  • Discover confidence to create the life you want

  • Improve your immune system

  • Learn about environmental toxins and chemicals hiding in your products

  • How foods effect mood, longevity, and beauty

Four 60-minute sessions per month for three months

  • Email and text support between sessions

  • Recipes that are healthy and simple to prepare

  • Coaching and support to help you make the dietary and lifestyle changes you want

  • Access to my monthly newsletter with the latest health tips and recipes

  • My personal commitment to your health and success

    What does this look like

  • Developing strategies to incorporate more physical activity

  • Adding in more fresh fruits and vegetables and drinking more water in order to crowd out sugar, processed grains, and caffeinated beverages to create balance in the body and mind

  • Learning to nurture healthy relationships

  • Identifying career aspirations and developing strategies to actualize these goals

  • Deepening spiritual practices through meditation, nature, or finding what it is for you, to enhance self-fulfillment